Am I OK?
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Checklist
> Steps to clarify what is happening to you
My drive and interest is changing
Changes in my concentration
Changes in the way I think
I'm changing in myself
My relationships are going down
Strange things are happening to me
Steps to clarify what is happening to you
Other's stories
Vulnerability and stress - definitions
Who else could I speak to?
Find your GP
Other sites you might find helpful
Signs of a breakdown
Steps to clarify what is happening to you
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Steps to clarify what is happening to you
Contact your doctor
Don't hesitate any longer
Tell him or her about your concerns
If you worry you will not remember it all, make a list of your concerns and questions - take them with you
You may think of jotting down how and when your problem started - take your notes with you to the doctor
Be open and honest with your doctor.
If you doctor does not have all the facts clearly, they may not be able to recognise the problem.