Checklist

4. I'm changing in myself

I'm changing in myself/I'm not the person I was

  • For some time now I have been feeling more and more negative about myself.
     
  • I have mood-swings and very strong emotions lately. Sometimes I even experience the opposite emotions at the same time.
     
  • I am very sensitive lately and easily get upset - I may cry at the smallest misfortune and can brood for a long time after getting news that actually has no personal meaning to me. I may easily feel vulnerable with people - I would take every word to heart.
     
  • Over the past few months I have been feeling extremely good/bad about myself without any reason.
     
  • Ever so often I get a strong feeling that I am in the grip of forces beyond my control.
     
  • I feel pretty low most of the time these days.
     
  • My friends tell me I am turning my night into day/I sleep more often during the day than at night and it never used to be like this.